Almost every girl will like the watermelon diet because in the meantime you can and will eat sweet and juicy watermelons! We will tell you what the diet is all about, who is fit and what diet to have in order to lose the extra pounds.
Characteristics of the watermelon diet
The watermelon diet is a great way to lose weight in late summer, just in the season of fragrant berries. The diet will appeal to the beauties who love watermelons and are ready to eat them in kilograms - in this case, the process of losing weight will be just a pleasure. If you are one of them - you should rather get acquainted with a new diet that will help you lose about 10 kilograms!
Watermelons can safely be called weight loss bombs because they are low in calories, their sweet taste quickly saturates and satisfies hunger, improves kidney function, and even organizes real cleansing of toxins, salts, sand, and even bad cholesterol in the body. . The water contained in watermelon (80-90% of the total weight) not only cleanses the body but also starts the fat burning process and removes excess fluid.
Watermelon diet menu
As you might have guessed, a weight loss watermelon diet can consume plenty of watermelons. To understand how many berries to eat, multiply your weight by 1 kilogram of watermelon per 10 kilograms.
You should also drink the amount of water you take in during your diet, but you should forget about tea and coffee for a while. The fact that large quantities of watermelon can cause dehydration, and tea and coffee can only exacerbate this effect. Some nutritionists allow the addition of rye croutons or breads to the diet to give the body more energy.
The watermelon diet usually lasts 10-15 days, during which you should not exercise because the caloric content of the diet is very low. There is also a 3-day watermelon diet, but nutritionists advise not to change your diet in such a dramatic way for more than a day. We recommend that you arrange watermelon fasting days with a break of 4-5 days so as not to harm the body, do not lack protein and fat for a long time, and do not gain exhaustion.
Contraindications
It is important to note that the watermelon diet is not for everyone. It should not be used in people with kidney failure, stones and high blood sugar. In addition, watermelons should not sit on a diet for pregnant women and nursing mothers.
Remember that watermelons cannot be combined with other foods - this leads to gas formation in the intestines. There should be a one and a half to two hour break between watermelon and other products.